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I knew Alex was the right fit for me from the moment we met. Rather than immediately push me to do exercises I couldn’t, he listened to my story and immediately got to work on teaching the absolute basics of how to move my body. How to stand…walk…lift…throw…improving my range of motion and stamina without pain.
I don’t even know where to begin—Alex has truly changed my life. After struggling with severe back pain, I was pain-free after just one or two sessions, and I still am three years later! His ability to troubleshoot discomfort and provide immediate remedies is incredible, and I’ve gained so much body awareness, strength, and confidence through our sessions. Working with Alex is amazing; I’ve never felt stronger, more mobile, or more ready to let go of old habits that don’t serve me.
Alex is a great instructor who closely observes people’s skills and challenges, identifying areas for growth and building solid training programs. He gives clear instructions, helpful feedback, and brings an enthusiastic-yet-chill vibe to each session. I learned a lot about my own movement and developed the ability to draw more strength and balance from my core, reducing the impact on my joints. I use the skills I’ve learned with Alex in everything—from biking and swimming to standing on one leg while brushing my teeth! Plus, he’s just a super nice guy who’s fun to spend time with.
I have been searching for this kind of training for years. I bounced from standard weight lifting to Cross Fit to yoga and many other activities but didn’t find the perfect fit until I started working with Alex. His approach not only focuses on moving better but also imparts knowledge to clients, enabling us to take control of our own progress.
I am a martial artist of twenty years. For most of that time I’ve weighed 300 lbs. As a result, I’ve accumulated recurring foot, ankle and knee injuries. It got to the point that I was afraid I would have to give up on training. After a few months of Online Sessions with Alex, my body mechanics are completely different and I’m staying injury-free. Alex's methodology takes you to a whole other place.
Alex changed the game for my chronic pain. I am a ballet dancer, and have struggled for over a decade with pain in my extremities that I know is linked to dance. I've seen a dozen doctors and physical therapists, and always heard "there's nothing we can do for you." I would never give up ballet, so I thought I just had to push through. Then Alex taught me how to move in a way that heals my body without sacrificing technique or artistry in the dance studio. For the first time since I was 17, I live without constant aches and pains.
